Hypnotherapy can be effective with a variety of different issues. If you want to make positive changes in your life it can be an excellent motivator. There may be things from your past that you would like to explore or there may be things in the present that you want to try and change. 

Hypnotherapy uses the power of positive suggestion to bring about changes to thoughts, feelings and behaviour. It aims to relax the conscious part of the mind while stimulating and focusing the subconscious mind.  During the therapy, you are always in control and aware of what is going on around you.

Hypnotherapy may be able to help with the following issues:

  • Changing habits/ modifying behaviours including:

  • Stopping smoking

  • start exercising

  • weight loss

  • Childbirth

  • pregnancy

    • labour

    • fertility

  • Chronic Fatigue Symptom / M.E.

  • Pain relief for chronic conditions and illnesses

  • Self Confidence:

    • shyness

    • self esteem

  • Public speaking:

    • stage fright

  • Relaxation

  • Sleep

  • Depression

  • Self-Defeating Behaviours

  • Emotional Issues

  • Anxiety

  • Panic attacks

  • Stress

  • Exams

  • Driving tests

  • Job Interviews

  • Phobias such as

    • the dentist

    • spiders

    • heights

    • flying

  • IBS

  • Immune system support

  • Sporting Performance

  • Tinnitus

  • Trauma

  • PTSD


Hilltop Counselling and Hypnotherapy

+44 (0) 7703 741862

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